This book is about mental aspects of sports. It is written by an archer, and many references are to archery. Mental aspects are comparable of many sports, so feel free to exchange the words "bow and arrow" with "racket and shuttlecock".The author Jens Fudge has won numerous Gold medals at international tournaments like the Paralympic Games, European and Nordic Championships and more.The book was reviewed by international top ranking archers: Maja Jager, Martin Damsbo and Dennis Bager.This book is a must have.